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An important aspect of Tai Chi is the conservation of energy. Smaller and smaller circles lead to almost imperceptible movements Ð the idea being to internalize the energy flow. This internalization is one reason that we do Tai Chi rather than jog or life weights. Another aspect of the conservation of energy is flowing continuously rather than moving in a broken discontinuous fashion. The abrupt, jerky movements dissipate energy in the stopping and starting. While good for martial encounters Ð in that it enables a type of explosive discharge into oneÕs opponent, this is not a good way to save and conserve energy. This is one reason that the movements Master Ni taught were always based in circles Ð never in lines.
Me to him: ÒAre the movements ever in a straight line?Ó
Ni: ÒOnly the last one.Ó
Me: ÒThe knockout punch.Ó
He just smiled.
Circles are the best way to conserve, guard and nurture energy, while lines are the best way to issue energy outward. Notice the planets, which spin and revolve forever- no straight lines. Then observe the karate guy or boxer with their short jerky, explosive punches and jabs. Those of us, who were attracted to Master NiÕs classes, whether in our youth or old age, are more interested in nurturing or cultivating our internal energy to extend the length and quality of our lives rather than refining our martial capabilities.
Master Ni: ÒIf need protection, use a gun.Ó
ÒOr run,Ó Phil, one of Master NiÕs senior students.
If a student is primarily interested in martial proficiency in terms of hand-to-hand combat, this is the wrong class. There are plenty of schools, including other Tai Chi schools, which specialize in this. However if a student wants to cultivate vitality through subtle internal body movements, our class is perfect.
Master Ni in his Breathing paper: ÒEveryone thinks of Taiji Quan as a martial art for defeating others. How could they know about this dark mystery that is at the center of Taiji?Ó