Nei-yeh (Chinese Self-Cultivation Manual)

5. Tranquil Mind & Regular Ch'i Flow to attain the Tao

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  1   The Way (Tao) has no fixed position;

  2   It resides in the excellent mind (hsin).

  3   When the mind is tranquil and the vital energy (ch’i) is regular,

  4   The Way can thereby be halted.

  5   That Way is not distant from us;

  6   When people attain it they are sustained.

  7   That Way is not separated from us;

  8   When people accord with it they are harmonious.

  9   Therefore: Concentrated! as if you could be roped together with it.

10   Indiscernible! as beyond all locations.

11   The true state of the Way

12   How could it be conceived of or pronounced upon?

13   Cultivate your mind by making your thoughts tranquil,

14   And the Way can thereby be attained.


Verse 5 articulates some additional features of the Tao: its advantages, where it resides, and how to keep it there.


Lines 1-2:

  1   The Way (Tao) has no fixed position;

  2   It resides in the excellent mind (hsin).


The verse begins by reiterating that the Tao does not have a set location. Although not fixed, the Tao resides in an excellent heart-mind (hsin). Hsin can be viewed as our personal behavior patterns. How do achieve an excellent hsin so that the Tao will abide?

Lines 3-4:

  3   When the mind (hsin) is tranquil and the vital energy (ch’i) is regular,

  4   The Way can thereby be halted.


Recall from the prior verse that the Tao is elusive – coming and going somewhat unpredictably. However, a tranquil mind and regular ch’i halts, i.e. stabilizes, the Tao.

These lines can be interpreted in a variety of ways. There are two conditions that stabilize the Tao. The first is a tranquil hsin, i.e. a heart-mind that is undisturbed by disruptive emotions and desires (V3). A tranquil mind is seemingly a component of the excellent mind that attracts the Tao. This condition is relatively unambiguous.

The second condition has more possibilities. Ch’i is associated with breathing and blood flow, i.e. oxygenation of the body. To stabilize the Tao, our ch’i must be regular. ‘Regular ch’i’ could certainly refer to regulating our breathing.

It could also refer to the energetic flow of ch’i throughout our body’s channels. One of the main functions of Tai Chi practice is to open up the body’s energetic channels to allow our ch’i to flow naturally to all parts of the body. This regular ch’i flow is enlivening – increasing personal vitality. We can imagine that this type of regular ch’i flow could certainly be a factor that would stabilize the Tao. 

Further, the movements should be even, i.e. ‘regular’. In Tai Chi, one of Master Ni’s main principles is unceasing continuous motion. Interruptions and/or abrupt movements waste precious energy. There are many types of physical exercise, e.g. bicycling, jogging and walking, that serve the same function, i.e. regulating the breath and increased blood flow.

It seems that a tranquil mind and good ch’i flow stabilize the Tao within us. Why is this important?


Lines 5-8:

  5   That Way is not distant from us;

  6   When people attain it they are sustained.

  7   That Way is not separated from us;

  8   When people accord with it they are harmonious.

  9   Therefore: Concentrated! as if you could be roped together with it.


The Tao, i.e. the Way, can be viewed from several perspectives. The Tao could represent the ideal self-cultivation practices – the Way. These practices are not distant in that they can be performed any time that one has the proper intent. Regular practice sustains and harmonizes those who follow this Path.

The Tao could also be the natural rhythms of existence. Viewed from this perspective, these lines evoke the wave metaphor. The Tao is available to those who are ready to catch its wave – presumably those with a calm mind and good ch’i flow. A major feature of catching the Tao’s wave is timing. Waiting for the proper time is huge. Tapping into the Tao’s natural rhythms is both sustaining and harmonizing.

Due to these positive benefits, the Nei-yeh counsels us to bind ourselves to the Tao as if with a rope. This binding suggestion applies to the Tao as either self-cultivation practices or natural rhythms. Attuning to the Tao requires diligence and single-minded focus from either perspective.


Lines 10-14:

   10   Indiscernible! as beyond all locations.

   11   The true state of the Way

   12   How could it be conceived of or pronounced upon?

   13   Cultivate your mind by making your thoughts tranquil,

   14   And the Way can thereby be attained.


This passage reiterates the ineffable nature of the Tao. Its true state has no location. Could this mean that no definition will contain the Tao?  Perhaps this is because the Tao, as a dynamic process, has no fixed essence. Due to its ineffable nature, don’t waste time thinking or talking about the Tao.

While conceptualizing it is impossible, the verse finishes by stating we can attain the Tao by cultivating hsin and making our thoughts tranquil, i.e. no disruptive emotions. Seemingly these 2 conditions are connected. Calming our thoughts seems to be equivalent to mental cultivation.

How do we calm our thoughts? Could it be via te, self restraint?

Yi: the Mentation Complex

Both line 12 and 13 contain the ideogram for yi. Recall that yi can mean, ‘will’, ‘intent’ or ‘intentionality’. Here it appears with a different, though related, meaning. Due to context, Roth translates it as ’conceive upon’ or simply ‘thoughts’, i.e. thinking.

To emphasize the parallel structure, lines 11-14 could be translated:

Avoid thinking (yi) or speaking about the true state of the Tao.
Instead cultivate hsin (heart-mind) by calming thinking (yi) to attain the Tao.

Why should we avoid thinking about the ‘true state’ of the Tao? Could this be because the Tao is similar to incomprehensible energy, which we only know from results? Due to this innate incomprehensibility, thinking about the Tao’s essence is a waste of mental energy. Rather than thinking about, or perhaps even studying, the Tao, we should attempt to calm our thoughts (yi).

By what mechanism do we calm our thoughts? We can easily imagine that the te/yi synergy operates in a complementary fashion to achieve inner tranquility. Te is employed to restrain ‘thoughts/thinking’ from drifting in an unproductive direction, i.e. ‘attempting to understand the true nature of the Tao’. Yi is employed to direct our attention/yi in a more productive direction, i.e. towards calming our thoughts/yi and regulating our breath/ch’i.

Understood from this perspective, yi is simultaneously attention, will, and thoughts. To gain control of our thoughts (yi), we employ our will (yi) to direct our attention (yi) towards tranquility. In a later verse, yi is associated with our non-verbal thoughts – pre-verbal mentation. As a gestalt, yi could be conceptualized as a preverbal thinking complex that includes thoughts, will and awareness in one package.

This yi complex can go feral if not restrained. Like children, the mentation synergy tends to spiral out of control without proper guidance. Left to their own devices, our innate or learned cognitive processes might multiple example upon example of perceived injustices. These inflaming examples provide the ideational fuel that sustains negative or arousing emotions. Instead of allowing this negative process to achieve any momentum, especially bio-chemical, we employ yi to curb, shape and guide our thoughts towards tranquility. With each repetition of this process, the probability of negative behavior decreases and vice versa. This is the process of cultivating hsin (the heart-mind).

I Ching: Applying will to thoughts, like applying discipline in a Family

The I Ching refines our understanding of runaway thoughts. The hexagram for Family consists of the Fire Trigram at the base and the Wind Trigram on top. The third line from the bottom is a Yang line. Due to its position, i.e. the top of the Fire Trigram, this yang line represents applying discipline to harmonize the family.

When this yang line is imbalanced, i.e. reaches its limit, the I Ching provides an ancient song-poem that is applicable.

“If the Family is run with ruthless severity, tempers flare up.
Remorse is the consequence.
Good Fortune nonetheless.
If women and children are too frivolous,
Humiliation is the consequence.”

Paraphrasing: Although too much discipline results in ‘remorse’, this is better than too much leniency, which results in ‘humiliation’.

The I Ching’s verbiage has distinctly patriarchal overtones. If the patriarch of the clan does not exert enough discipline, then women and children will engage in frivolous behavior that leads to humiliation. The implicit message: To avoid embarrassment for the family, the father must be strict.

Liu I-Ming, an 18th century follower of Taoism’s Inner Alchemy, provides a more egalitarian message to this passage from the I Ching. He likens the process to self-cultivation. In his commentary, the family consists of our many selves, i.e. the variety of components that comprise our psyche. We might rebel against the strict discipline, perhaps a tight regimen that we impose upon our selves, especially our thoughts. Better too strict than too lenient with our inclinations.

“Otherwise, there are thoughts that do not leave and one becomes lazy and tricky, indulging in feelings and desires. How can one reach selflessness? Those who practice in this way never attain the Tao; they only get humiliation. This indicates the need for firmness in refining the self.”1

In similar fashion, we must apply the te/ye synergy – restraint and direction, else our thoughts will become too ‘frivolous’, i.e. indulgent. Indulging our thoughts and feelings leads to ‘humiliation’, i.e. biochemical feedback that disrupts our tranquility. This imbalanced psycho-physiological state erodes cognitive skills and physical vitality. Better to err on the side of too much discipline than not enough.

In this particular verse, the Nei-yeh counsels us to both calm our thoughts and refrain from fruitless speculation on the Tao. If we are too lenient, the te/yi synergy (the complementary mental muscle pair) atrophies. With no strength to guide and restrain our thoughts, runaway emotions disturb our mental tranquility, which repels the Tao. Conversely if we employ yi/will to guide our thoughts towards quietude, this attracts the Tao.

Journey to the West: Making the Will Tranquil

Lines 13 and 14 could be interpreted yet another way. Instead of ‘thoughts’, yi could be translated as ‘will’. “Cultivate the heart-mind (hsin) by making the will (yi) tranquil to attain the Tao.” What does it mean to make the ‘will’ tranquil?

Journey to the West, the celebrated Chinese allegorical novel, provides us with an example. Tripitaka, a Buddhist monk, travels West to India to obtain holy scriptures from the Buddha. A horse carries him on this mystic Quest. The Horse represents the Will (yi), and is frequently referred to as such. In this context, Tripitaka could be said to represent hsin, the heart-mind.

Whenever the Horse of the Will gets spooked, Tripitaka gets thrown off and the Quest is threatened. Before proceeding, the Horse must be calmed down. Why does the Horse run too fast? Sometimes the Horse is frightened and other times Tripitaka is too excited to reach his destiny. The symbolism is fairly straightforward. The will (yi) can become too excited either from fear or enthusiasm. In either case, the excess of will prevents Tripitaka from reaching the Buddha – attaining the Tao. In order to achieve our goals, we must calm our ‘will’ from imagined fear or over-enthusiasm. Rather than getting ahead of ourselves or becoming overwhelmed by negative emotions, the solution is to focus our ‘will’ on the task at hand.

It is amazing how just a few lines can be interpreted in so many ways.

Yi: Ideogram

In order to better understand yi’s connotations, let us examine the calligraphy. The ideograms for te and yi have a parallel construction. Both ideograms include hsin, the heart-mind symbol, at their base. This is yet another indication of their complementary nature.

Sometimes ideograms evolve. Other times they are consciously constructed. As examples, intentionality, as well as evolution, provided the modern ideograms for yin, yang, ch’i, and Sage. Let us examine the ideogram for yi under the assumption that conscious intent played a part in its construction.

At the top of yi’s ideogram is the symbol for li, which means ‘to stand upright’. In the middle of yi’s ideogram is the sun symbol2. At the bottom is the symbol for hsin (heart-mind).

The ideogram for li derived from the pictogram of a man standing planted upon the ground. 3 with his legs spread apart in a position of authority – someone who is in control of himself and his world4. When the ideograms for li and cheng (alignment) are combined it is the military command, ‘Stand Attention!’ This is something a commander might shout.

One implied nuance of yi’s ideogram could be that we must apply the sun’s direct awareness to align (li) our cognitive-emotional state (hsin). Another implication: we must shine our intent upon body alignment and that this process will simultaneously align hsin, our heart-mind.


Verse 5: The Tao abides in an excellent hsin (heart-mind). It sustains and harmonizes those with an excellent hsin. Hsin is excellent when it is tranquil (ching) and ch’i flow is regular. Don’t waste mental energy by thinking and talking about the unknowable Tao. Instead cultivate hsin by making our thoughts tranquil. This process stabilizes the Tao. Rather than being transient, the Tao abides within our center (zhöng).


1 Taoist I Ching, Liu I Ming, translated by Thomas Cleary, Shambala Publications, 1986, p. 144

2 Weiger, p.311, Lesson 143A

3 Weiger, p.157, Lesson 60H

4 Chinese Calligraphy, Edoardo Fazzioli, Rebecca Hon Ko, p.68



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